Welcome to my Weight Loss Blog. I'm
creating a new step-by-step fitness and diet program for a friend of mine who is
looking to lose weight. CLICK HERE to read the complete story and
background.
| 06/17 | Should I only eat when I'm hungry? | Q: Hey Rick, thank you for your inspiring story. I would like to know about eating habits. I'm not an expert but I seem to have a slow metabolism and I would like to know, should I only eat when I'm hungry? ... |
| 05/09 | I've gained weight! | Q: I have been on a diet for about 2 weeks, the first week i lost 4.5 lbs. When I weight myself again 1 week later, the scale said I gained 5 lbs. I don't understand. Grant it I have only been on a diet for ... |
| 04/29 | Alcohol and Fat Burning | Q: Can the body burn off alcohol with exercise? Some say no and some say yes.Those who say no claim that it cannot be burnt off and is bound to be stored in the lever, which will take its own time to ... |
| 04/17 | Losing Weight | Q: i know i might of ask you this before but i was wonder if i eat 20 carbs a day only will i be able to lose 30 pounds by june 27 my 21 birthday. or what if i eat only 800 calorie? Tiffany
A: Tiffany, ... |
| 04/15 | Can't Lose the Weight | Q: Hello,
About a month ago I stopped being in denial regarding my diet and lack of
exercise. After several years of sporadic dieting, exercise and diet pills I
was ready to finally do it the healthy way. ... |
| 04/09 | Nothing Is Working. Help! | Q: This email is a desperate plead for help. I have tried to loose my belly for years now. It seems every time I try, I cant do it. I only lost about 10 pounds when I was on my last diet, but 10 pounds ... |
| 04/08 | Avoiding Meat for Weight Loss | Q: hi, i am right now 180 pounds and am 21 yrs old well my height id 5feet 6inc,i want a veg diet in order to reduce my weight. -Tanvi
A: I'm not debating the merits of a vegetarian lifestyle. Many ... |
| 04/08 | Lose Belly Fat | Q: i'm interested in losing some body fat. my chest and arms aren't very fat but i can't seem to get rid of my belly fat. i rarely drink as well. i have a slight 2nd chin, almost unnoticeable. how can i lose ... |
| 04/08 | Can't Stop Eating | Q: i have a serious problem. i am - LITERALLY - addicted to food. it has just started to happen in the past few months. i have gained almost 20 pounds in 4 months because i am so addicted to food: i keep ... |
