I'm in the process of developing an online database that you can use to track your weight, diet, and exercise. Here are some of the features I have planned:

• Track your weight with a daily or weekly weigh-in
• Print cool charts showing your weight loss
• Track your daily calorie intake - when you eat, log it here
• Track your exercise routines - do something, track it, we'll total your calories burned

Keep in mind this database is currently under development. As of right now, the daily weigh-in and food journal features are up and running. I'm still working on the exercise portion of it. Feel free to experiment. I'll post instructions soon.

CLICK HERE TO LOG ON

Using The Database

For information on how to use the database, click here.

New Features

I've just added the ability for you to create Saved Meals.

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