3/20/08

I've signed on as a weight-loss expert on the web site AllExperts.com so I'll be posting any questions I get asked there on my blog here. Be sure to stop by and check them out every couple of days. And, you can always submit your questions to me here.

4/26/05

By popular demand, I've added the ability for the Food Journal database to store whole meals. This way, if you eat the same meal every day (like my breakfast is always fat-free milk, protein powder, and cereal) then you can store this and pull it up with only a couple clicks. For more information, see the Database page.

4/3/05

Updated pages: fats, proteins, carbs, dairy, fruit, exercise tips.

3/24/05

Check out the new Meal Builder and Evil Foods pages. These pages should help you to decide what to eat on a daily basis, and what never to eat if you're looking to lose weight!

3/2/05

I've added more meals to the sample meals section of the site. Just about everything that I eat on a daily basis is listed there. I'll be adding more "exotic" recipes as I discover them. Stay tuned!

1/9/05

I've made a lot of changes to the site - especially the diet and exercise sections. I've also enhanced the online database a lot to allow for more accurate calorie tracking and reporting. Too much to detail now - please explore!

12/19/04

I just set up the Web site tonight (well, technically this morning). Hope everyone enjoys! Keep checking back for updates.